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STORIES ON HEALTH
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Cooking Corner
by LouAna Chef Patrick Mould
(NAPSA)-According to a recent national
survey, more than 36 million Americans participate in tailgate
parties. Many people grill, but here's something new to try at home
or at your next tailgate party: Cajun-Fried Baby Back Ribs. They're
fast, delicious and not greasy!
Here's what you'll need to serve
four to six people:
- 8 racks of baby back ribs
(average of 23�4 pounds).
- 28-quart electric deep fryer.
- Gallon-size zip lock plastic
bags.
- Your favorite BBQ seasoning
and sauce.
- Three-gallon container of
LouAna(r) Peanut Oil.
- LouAna(r) Cajun Marinade.
Safety First
There are two options in frying.
The traditional way with propane fryers should be used outdoors in
accordance with the manufacturer's safety procedures. Never use them
on a wooden deck or leave them unattended. Or you can turn to an
electric fryer that can be used indoors on kitchen countertops,
tables, inside garages and on covered patios. Be sure to keep
children and pets away.
Marinating and Frying
Pour LouAna(r) Peanut Oil in the
electric fryer and heat to 350 degrees F. Peanut oil has a terrific
nutty flavor and is best suited for frying. It sears the outside of
the ribs quickly, sealing in the flavor of the marinade while
keeping the ribs moist.
Now, rub the rack of ribs with two
tablespoons each of your favorite BBQ seasoning. Place two rib racks
in a gallon-size zip lock bag and add four ounces of marinade. Shake
the bag until all ribs are marinated; refrigerate for up to four
hours.
Remove ribs from bag and drain on a
perforated rack over a cookie sheet. Place the ribs in a fryer
basket in a
circular fashion with the bone facing the bottom.
Slowly lower the basket of ribs
into oil and cook for 15 minutes. Use a deep fat fryer thermometer
to make sure you’re frying at a constant 350 degrees F. Never allow
the temperature to climb above that, but if the oil begins to smoke,
reduce heat immediately.
Remove basket from fryer. Drain
ribs for a few minutes and cut into
individual servings. Place ribs in a bowl. Toss with BBQ sauce.
Serve and enjoy. For more information, visit
www.louana.com.
LouAna Chef Patrick Mould is the
owner of the Louisiana School of Cooking, the author of "Recipes
from a Chef" and a staff writer for Emeril Lagasse's Web site.
He has appeared on NBC's Today
Show, ABC's Good Morning America, and on hundreds of TV stations
across the United States.
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