Apple Chicken Stir-Fry

1 pound boneless, skinless chicken breast, cubed
2 tablespoons vegetable oil
1/2 cup onion, vertically sliced
1 cup (2 medium) carrots, thinly sliced
1 teaspoon dried basil, crushed
1 cup fresh or frozen Chinese pea pods
1 medium baking apple, cored and thinly sliced
2 cups cooked rice

Stir-fry chicken cubes in oil in nonstick skillet until lightly browned and cooked through. Remove from skillet. Stir-fry onion, carrots and basil in same skillet until carrots are tender. Stir in pea pods and 1 tablespoon water; stir-fry 2 minutes. Remove from heat; stir in apple and cooked chicken. Serve hot over cooked rice. Makes 4 servings.

Nutritional Information per serving: calories: 323, total fat: 8.5g, saturated fat: 1.1g, % calories from fat: 23%, % calories from saturated fat: 3%, protein: 29 g, carbohydrates: 31g, cholesterol: 66 mg, dietary fiber: 2.8g, sodium: 102 mg.